Meditational stretch of the Mind, Body and Soul.

Tune in to your body by connecting to your breath and concentrating the mind.

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“The mental challenge of concentration and breath regulation in moments of tension will translate beyond the mat.”

Upcoming Classes

Soothing Flow

Guided Cold Plunge

With an emphasis on breathing techniques and concentration, we promote thoughtful and reflexive yoga to promote both physical and mental well-being.

Learn more about the practice and philosophy around yoga.