Meditational stretch of the Mind, Body and Soul.

Tune in to your body by connecting breath to movement while calming the mind.

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Upcoming Classes

Yoga Aerobics

Instructor Training

Besides our regular schedule, we also frequently host visiting teachers and speakers.

With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being.

Learn more about our studio and philosophy around yoga.